Public athlete profile
adamhnan Strength Profile
adamhnan is a novice-level lifter on Symmetric Strength with an overall strength score of 57.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 188 lbs
- Strength score 57.6 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 57.9
- Horizontal Press
- 52.2
- Vertical Press
- 54.4
- Pull
- 65.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 267.5 lbs | 57.9 |
| Bench Press | 180 lbs | 52.2 |
| Overhead Press | 122.5 lbs | 54.4 |
| Chin-up | 252.5 lbs | 65.7 |
| Pull-up | 225 lbs | 54 |
Symmetric Strength score history
Current score57.6
At least two scored entries in the last 90 days are needed to show a trend.