Public athlete profile
adam2020 Strength Profile
adam2020 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 145 lbs
- Strength score 63.4 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 55.5
- Horizontal Press
- 63.3
- Vertical Press
- 61.6
- Pull
- 73.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 200 lbs | 55.5 |
| Bench Press | 170 lbs | 63.3 |
| Dip | 185 lbs | 41.9 |
| Overhead Press | 110 lbs | 61.6 |
| Chin-up | 200 lbs | 64.5 |
| Pendlay Row | 160 lbs | 73.2 |
Symmetric Strength score history
Current score63.4
At least two scored entries in the last 90 days are needed to show a trend.