Public athlete profile
acr21 Strength Profile
acr21 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 189 lbs
- Strength score 74.7 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 81.5
- Floor Pull
- 65.4
- Horizontal Press
- 71.6
- Vertical Press
- 72.3
- Pull
- 82.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 379 lbs | 81.5 |
| Deadlift | 350 lbs | 65.4 |
| Bench Press | 222 lbs | 63.8 |
| Dip | 305 lbs | 71.6 |
| Overhead Press | 163 lbs | 72.3 |
| Chin-up | 293 lbs | 82.8 |
Symmetric Strength score history
Current score74.7
At least two scored entries in the last 90 days are needed to show a trend.