Public athlete profile
acebond Strength Profile
acebond is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2017
- Strength score 69.8 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 64.2
- Floor Pull
- 83.7
- Horizontal Press
- 65.8
- Vertical Press
- 66
- Pull
- 69.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 120 kg | 64.2 |
| Front Squat | 95 kg | 63.5 |
| Deadlift | 180 kg | 83.7 |
| Sumo Deadlift | 160 kg | 74.4 |
| Bench Press | 92 kg | 65.8 |
| Overhead Press | 60 kg | 66 |
| Pull-up | Hidden (private bodyweight) | 62.3 |
| Pendlay Row | 79 kg | 69.5 |
Symmetric Strength score history
Current score69.8
At least two scored entries in the last 90 days are needed to show a trend.