Public athlete profile
Zirf04 Strength Profile
Zirf04 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 78 kg
- Strength score 68.5 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 79.2
- Floor Pull
- 70.3
- Horizontal Press
- 72.1
- Vertical Press
- 63.1
- Pull
- 58
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 128 kg | 79.2 |
| Deadlift | 131 kg | 70.3 |
| Bench Press | 87 kg | 72.1 |
| Overhead Press | 50 kg | 63.1 |
| Pull-up | 91 kg | 58 |
Symmetric Strength score history
Current score68.5
At least two scored entries in the last 90 days are needed to show a trend.