Public athlete profile
ZachTjernlund Strength Profile
ZachTjernlund is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 200 lbs
- Strength score 73.1 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 78.8
- Floor Pull
- 74.7
- Horizontal Press
- 68.4
- Vertical Press
- 67.9
- Pull
- 75.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 375 lbs | 78.8 |
| Sumo Deadlift | 410 lbs | 74.7 |
| Bench Press | 245 lbs | 68.4 |
| Push Press | 210 lbs | 67.9 |
| Pull-up | 275 lbs | 75.7 |
Symmetric Strength score history
Current score73.1
At least two scored entries in the last 90 days are needed to show a trend.