Public athlete profile
ZShad Strength Profile
ZShad is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2023
- Weight 172 lbs
- Strength score 69.3 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 66.1
- Floor Pull
- 74
- Horizontal Press
- 65
- Vertical Press
- 72.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 66.1 |
| Deadlift | 365 lbs | 74 |
| Bench Press | 210 lbs | 65 |
| Overhead Press | 150 lbs | 72.2 |
Symmetric Strength score history
Current score69.3
At least two scored entries in the last 90 days are needed to show a trend.