Public athlete profile
ZMason Strength Profile
ZMason is a novice-level lifter on Symmetric Strength with an overall strength score of 55.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 215 lbs
- Strength score 55.7 (Novice)
- Symmetry score 85 / 100
Category Scores
- Squat
- 43.8
- Floor Pull
- 48.3
- Horizontal Press
- 59.7
- Vertical Press
- 65.6
- Pull
- 61
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 175 lbs | 43.8 |
| Deadlift | 275 lbs | 48.3 |
| Bench Press | 220 lbs | 59.7 |
| Overhead Press | 160 lbs | 65.6 |
| Pendlay Row | 185 lbs | 61 |
Symmetric Strength score history
Current score55.7
At least two scored entries in the last 90 days are needed to show a trend.