Public athlete profile
Wmellon95 Strength Profile
Wmellon95 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 181 lbs
- Strength score 61.6 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 48.9
- Floor Pull
- 68.2
- Horizontal Press
- 61.6
- Vertical Press
- 50.7
- Pull
- 78.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 220 lbs | 48.9 |
| Deadlift | 355 lbs | 68.2 |
| Sumo Deadlift | 295 lbs | 56.4 |
| Bench Press | 210 lbs | 61.6 |
| Incline Bench Press | 160 lbs | 58.5 |
| Overhead Press | 110 lbs | 50.7 |
| Pull-up | 240 lbs | 64 |
| Pendlay Row | 215 lbs | 78.6 |
Symmetric Strength score history
Current score61.6
At least two scored entries in the last 90 days are needed to show a trend.