Public athlete profile
Windward Strength Profile
Windward is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 165 lbs
- Strength score 64.8 (Intermediate)
- Symmetry score 58 / 100
Category Scores
- Squat
- 60.1
- Floor Pull
- 53.7
- Horizontal Press
- 69.1
- Vertical Press
- 70.2
- Pull
- 70.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 230 lbs | 60.1 |
| Deadlift | 237.5 lbs | 53.7 |
| Bench Press | 197.5 lbs | 69.1 |
| Incline Bench Press | 162.5 lbs | 68.9 |
| Dip | 197.5 lbs | 40.8 |
| Overhead Press | 130 lbs | 70.2 |
| Push Press | 0 lbs | 0.4 |
| Pull-up | 222.5 lbs | 70.8 |
Symmetric Strength score history
Current score64.8
At least two scored entries in the last 90 days are needed to show a trend.