Public athlete profile
Wholemilk Strength Profile
Wholemilk is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 144 lbs
- Strength score 63.9 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 70.9
- Floor Pull
- 61.7
- Horizontal Press
- 62.6
- Vertical Press
- 60.4
- Pull
- 63.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 70.9 |
| Front Squat | 175 lbs | 56.7 |
| Deadlift | 270 lbs | 61.7 |
| Power Clean | 140 lbs | 57.3 |
| Bench Press | 180 lbs | 62.6 |
| Incline Bench Press | 140 lbs | 60.2 |
| Dip | 210 lbs | 51.4 |
| Overhead Press | 115 lbs | 60.4 |
| Chin-up | 205 lbs | 63.8 |
| Pull-up | 185 lbs | 53.4 |
Symmetric Strength score history
Current score63.9
At least two scored entries in the last 90 days are needed to show a trend.