Public athlete profile
Whitlaw Strength Profile
Whitlaw is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 205 lbs
- Strength score 67.5 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 59.7
- Floor Pull
- 74.5
- Horizontal Press
- 65.3
- Vertical Press
- 60.3
- Pull
- 77.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 59.7 |
| Deadlift | 415 lbs | 74.5 |
| Sumo Deadlift | 395 lbs | 70.8 |
| Bench Press | 235 lbs | 65.3 |
| Dip | 275 lbs | 54.6 |
| Overhead Press | 140 lbs | 60.3 |
| Chin-up | 270 lbs | 68 |
| Pull-up | 250 lbs | 59.5 |
| Pendlay Row | 230 lbs | 77.7 |
Symmetric Strength score history
Current score67.5
At least two scored entries in the last 90 days are needed to show a trend.