Public athlete profile
WhiteSword Strength Profile
WhiteSword is a proficient-level lifter on Symmetric Strength with an overall strength score of 86. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 95 kg
- Strength score 86 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 93.5
- Floor Pull
- 88.7
- Horizontal Press
- 75.1
- Vertical Press
- 69.5
- Pull
- 103.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 200 kg | 93.5 |
| Deadlift | 217.5 kg | 88.7 |
| Bench Press | 120 kg | 75.1 |
| Overhead Press | 72.5 kg | 69.5 |
| Push Press | 80 kg | 57.9 |
| Pendlay Row | 135 kg | 103.4 |
Symmetric Strength score history
Current score86
At least two scored entries in the last 90 days are needed to show a trend.