Public athlete profile
Welshy7 Strength Profile
Welshy7 is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 210 lbs
- Strength score 78.8 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 71.9
- Floor Pull
- 77.5
- Horizontal Press
- 82.8
- Vertical Press
- 66.1
- Pull
- 95.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 71.9 |
| Front Squat | 215 lbs | 55 |
| Deadlift | 400 lbs | 70.6 |
| Sumo Deadlift | 435 lbs | 77.5 |
| Bench Press | 300 lbs | 81.6 |
| Incline Bench Press | 235 lbs | 78.7 |
| Dip | 355 lbs | 82.8 |
| Overhead Press | 155 lbs | 66.1 |
| Chin-up | 345 lbs | 95.6 |
| Pull-up | 325 lbs | 93.2 |
Symmetric Strength score history
Current score78.8
At least two scored entries in the last 90 days are needed to show a trend.