Public athlete profile
VinceDefosche Strength Profile
VinceDefosche is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2020
- Weight 195 lbs
- Strength score 60.4 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 53.7
- Floor Pull
- 58.9
- Horizontal Press
- 55.2
- Vertical Press
- 69.7
- Pull
- 64.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 53.7 |
| Front Squat | 157 lbs | 42.3 |
| Deadlift | 315 lbs | 58.9 |
| Bench Press | 175 lbs | 50.3 |
| Incline Bench Press | 157 lbs | 55.2 |
| Overhead Press | 157 lbs | 69.7 |
| Pull-up | 249 lbs | 64.6 |
| Pendlay Row | 182 lbs | 64.2 |
Symmetric Strength score history
Current score60.4
At least two scored entries in the last 90 days are needed to show a trend.