Public athlete profile
Vandemar Strength Profile
Vandemar is a novice-level lifter on Symmetric Strength with an overall strength score of 52.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 200 lbs
- Strength score 52.3 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 47.5
- Floor Pull
- 50.5
- Horizontal Press
- 58.7
- Vertical Press
- 42.2
- Pull
- 62.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 47.5 |
| Deadlift | 280 lbs | 50.5 |
| Bench Press | 210 lbs | 58.7 |
| Dip | 270 lbs | 54 |
| Overhead Press | 100 lbs | 42.2 |
| Chin-up | 250 lbs | 57.7 |
| Pull-up | 250 lbs | 60.7 |
| Pendlay Row | 180 lbs | 62.4 |
Symmetric Strength score history
Current score52.3
At least two scored entries in the last 90 days are needed to show a trend.