Public athlete profile
Valoel Strength Profile
Valoel is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2018
- Weight 196 lbs
- Strength score 71.9 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 70.1
- Floor Pull
- 67.4
- Horizontal Press
- 66.8
- Vertical Press
- 73.4
- Pull
- 81.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 70.1 |
| Deadlift | 365 lbs | 67.4 |
| Bench Press | 235 lbs | 66.8 |
| Overhead Press | 170 lbs | 73.4 |
| Pendlay Row | 235 lbs | 81.7 |
Symmetric Strength score history
Current score71.9
At least two scored entries in the last 90 days are needed to show a trend.