Public athlete profile
ValeanAlex Strength Profile
ValeanAlex is a novice-level lifter on Symmetric Strength with an overall strength score of 51.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2023
- Weight 89 kg
- Strength score 51.6 (Novice)
- Symmetry score 84 / 100
Category Scores
- Squat
- 48.7
- Floor Pull
- 49.8
- Horizontal Press
- 51.4
- Vertical Press
- 53.1
- Pull
- 55
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 100 kg | 48.7 |
| Deadlift | 117.5 kg | 49.8 |
| Bench Press | 77.5 kg | 51.4 |
| Dip | 100 kg | 39.8 |
| Overhead Press | 52.5 kg | 53.1 |
| Chin-up | 102.5 kg | 55 |
| Pull-up | 82.5 kg | 32.2 |
Symmetric Strength score history
Current score51.6
At least two scored entries in the last 90 days are needed to show a trend.