Public athlete profile
Valder Strength Profile
Valder is a novice-level lifter on Symmetric Strength with an overall strength score of 51.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 54 kg
- Strength score 51.3 (Novice)
- Symmetry score 85 / 100
Category Scores
- Squat
- 39.5
- Floor Pull
- 50.4
- Horizontal Press
- 51.3
- Vertical Press
- 52.4
- Pull
- 63
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 57 kg | 39.5 |
| Deadlift | 83 kg | 50.4 |
| Bench Press | 55 kg | 51.3 |
| Overhead Press | 36 kg | 52.4 |
| Pendlay Row | 55 kg | 63 |
Symmetric Strength score history
Current score51.3
At least two scored entries in the last 90 days are needed to show a trend.