Public athlete profile
Valar Strength Profile
Valar is a novice-level lifter on Symmetric Strength with an overall strength score of 55.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2022
- Weight 167 lbs
- Strength score 55.4 (Novice)
- Symmetry score 75 / 100
Category Scores
- Squat
- 68
- Floor Pull
- 56.5
- Horizontal Press
- 69.4
- Vertical Press
- 51.3
- Pull
- 31.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 68 |
| Deadlift | 255 lbs | 56.5 |
| Bench Press | 205 lbs | 69.4 |
| Overhead Press | 100 lbs | 51.3 |
| Chin-up | 165 lbs | 31.8 |
Symmetric Strength score history
Current score55.4
At least two scored entries in the last 90 days are needed to show a trend.