Public athlete profile
Vaalberg Strength Profile
Vaalberg is a novice-level lifter on Symmetric Strength with an overall strength score of 52.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 63 kg
- Strength score 52.3 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 46.5
- Floor Pull
- 50.7
- Horizontal Press
- 52.6
- Vertical Press
- 53.2
- Pull
- 58.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 76 kg | 46.5 |
| Front Squat | 58 kg | 44.7 |
| Deadlift | 95 kg | 50.7 |
| Bench Press | 60 kg | 49.3 |
| Incline Bench Press | 53 kg | 52.6 |
| Dip | 85 kg | 45.1 |
| Overhead Press | 42 kg | 53.2 |
| Chin-up | 76 kg | 45.6 |
| Pull-up | 78 kg | 51.3 |
| Pendlay Row | 58 kg | 58.7 |
Symmetric Strength score history
Current score52.3
At least two scored entries in the last 90 days are needed to show a trend.