Public athlete profile
Tkong Strength Profile
Tkong is an untrained-level lifter on Symmetric Strength with an overall strength score of 33.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Strength score 33.2 (Untrained)
- Symmetry score 63 / 100
Category Scores
- Squat
- 31.7
- Floor Pull
- 36.8
- Horizontal Press
- 35.4
- Vertical Press
- 27.2
- Pull
- 34.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 70 kg | 31.7 |
| Front Squat | 40 kg | 22.9 |
| Deadlift | 95 kg | 36.8 |
| Bench Press | 60 kg | 35.4 |
| Incline Bench Press | 45 kg | 34.9 |
| Dip | Hidden (private bodyweight) | 9.8 |
| Overhead Press | 30 kg | 27.2 |
| Pull-up | Hidden (private bodyweight) | 10.4 |
| Pendlay Row | 45 kg | 34.7 |
Symmetric Strength score history
Current score33.2
At least two scored entries in the last 90 days are needed to show a trend.