Public athlete profile
Thetruegrifgrif Strength Profile
Thetruegrifgrif is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 129 lbs
- Strength score 85.8 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 94.6
- Floor Pull
- 89.5
- Horizontal Press
- 84.7
- Vertical Press
- 75.3
- Pull
- 85.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 94.6 |
| Front Squat | 235 lbs | 84.2 |
| Deadlift | 360 lbs | 89.5 |
| Bench Press | 210 lbs | 80.4 |
| Incline Bench Press | 180 lbs | 84.7 |
| Dip | 250 lbs | 78.9 |
| Overhead Press | 130 lbs | 75.3 |
| Chin-up | 225 lbs | 82.7 |
| Pull-up | 205 lbs | 75.9 |
| Pendlay Row | 180 lbs | 85.1 |
Symmetric Strength score history
Current score85.8
At least two scored entries in the last 90 days are needed to show a trend.