Public athlete profile
TheoneAndOnly Strength Profile
TheoneAndOnly is an advanced-level lifter on Symmetric Strength with an overall strength score of 95.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Strength score 95.9 (Advanced)
- Symmetry score 82 / 100
Category Scores
- Squat
- 104.5
- Floor Pull
- 116.3
- Horizontal Press
- 93.9
- Pull
- 69
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 375 lbs | 104.5 |
| Deadlift | 600 lbs | 116.3 |
| Bench Press | 315 lbs | 93.9 |
| Pull-up | Hidden (private bodyweight) | 69 |
Symmetric Strength score history
Current score95.9
At least two scored entries in the last 90 days are needed to show a trend.