Public athlete profile
TheQ Strength Profile
TheQ is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 220 lbs
- Strength score 75.8 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 82.9
- Floor Pull
- 79.2
- Horizontal Press
- 83.5
- Vertical Press
- 61.9
- Pull
- 71.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 82.9 |
| Sumo Deadlift | 445 lbs | 79.2 |
| Power Clean | 225 lbs | 71.5 |
| Bench Press | 305 lbs | 83.5 |
| Overhead Press | 145 lbs | 61.9 |
| Pull-up | 280 lbs | 71.5 |
Symmetric Strength score history
Current score75.8
At least two scored entries in the last 90 days are needed to show a trend.