Public athlete profile
TheGruub Strength Profile
TheGruub is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 72 kg
- Strength score 71.8 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 78
- Floor Pull
- 76.8
- Horizontal Press
- 63
- Vertical Press
- 71.4
- Pull
- 69.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 147 kg | 78 |
| Deadlift | 166 kg | 76.8 |
| Power Clean | 79 kg | 65 |
| Bench Press | 89 kg | 63 |
| Overhead Press | 65 kg | 71.4 |
| Chin-up | 106 kg | 69.6 |
Symmetric Strength score history
Current score71.8
At least two scored entries in the last 90 days are needed to show a trend.