Public athlete profile
TheFlash304 Strength Profile
TheFlash304 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 150 lbs
- Strength score 61.6 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 61.4
- Floor Pull
- 56.6
- Horizontal Press
- 62
- Vertical Press
- 65.4
- Pull
- 62.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 61.4 |
| Front Squat | 180 lbs | 56.2 |
| Deadlift | 260 lbs | 56.4 |
| Sumo Deadlift | 260 lbs | 56.6 |
| Bench Press | 185 lbs | 62 |
| Incline Bench Press | 145 lbs | 60.3 |
| Overhead Press | 125 lbs | 65.4 |
| Push Press | 160 lbs | 61.5 |
| Chin-up | 210 lbs | 62.5 |
| Pull-up | 205 lbs | 62 |
| Pendlay Row | 145 lbs | 60.7 |
Symmetric Strength score history
Current score61.6
At least two scored entries in the last 90 days are needed to show a trend.