Public athlete profile
TheEncoder Strength Profile
TheEncoder is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 250 lbs
- Strength score 71.2 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 73.5
- Floor Pull
- 78.7
- Horizontal Press
- 67.4
- Vertical Press
- 68
- Pull
- 68.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 73.5 |
| Deadlift | 470 lbs | 78.7 |
| Power Clean | 260 lbs | 78.1 |
| Bench Press | 225 lbs | 57.3 |
| Incline Bench Press | 215 lbs | 67.4 |
| Overhead Press | 170 lbs | 68 |
| Pull-up | 300 lbs | 68.5 |
| Pendlay Row | 215 lbs | 67.8 |
Symmetric Strength score history
Current score71.2
At least two scored entries in the last 90 days are needed to show a trend.