Public athlete profile
TheDos Strength Profile
TheDos is a novice-level lifter on Symmetric Strength with an overall strength score of 59.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 76 kg
- Strength score 59.5 (Novice)
- Symmetry score 78 / 100
Category Scores
- Squat
- 26.2
- Floor Pull
- 69.8
- Horizontal Press
- 58.6
- Vertical Press
- 74.2
- Pull
- 68.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 50 kg | 26.2 |
| Deadlift | 150 kg | 68.1 |
| Sumo Deadlift | 155 kg | 69.8 |
| Bench Press | 75 kg | 52.4 |
| Incline Bench Press | 70 kg | 58.6 |
| Dip | 110 kg | 51.2 |
| Overhead Press | 70 kg | 74.2 |
| Chin-up | 100 kg | 58.6 |
| Pull-up | 110 kg | 68.9 |
| Pendlay Row | 80 kg | 68.1 |
Symmetric Strength score history
Current score59.5
At least two scored entries in the last 90 days are needed to show a trend.