Public athlete profile
Substitute59 Strength Profile
Substitute59 is a novice-level lifter on Symmetric Strength with an overall strength score of 57.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2020
- Weight 72 kg
- Strength score 57.1 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 57.3
- Floor Pull
- 55.5
- Horizontal Press
- 65.8
- Vertical Press
- 44.2
- Pull
- 62.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 108 kg | 57.3 |
| Deadlift | 120 kg | 55.5 |
| Bench Press | 81 kg | 57.5 |
| Dip | 117 kg | 65.8 |
| Overhead Press | 40 kg | 44.2 |
| Pull-up | 97 kg | 62.6 |
| Pendlay Row | 67 kg | 58.8 |
Symmetric Strength score history
Current score57.1
At least two scored entries in the last 90 days are needed to show a trend.