Public athlete profile
Strongbone Strength Profile
Strongbone is a novice-level lifter on Symmetric Strength with an overall strength score of 55.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 137 lbs
- Strength score 55.7 (Novice)
- Symmetry score 96 / 100
Category Scores
- Squat
- 53.9
- Floor Pull
- 55.3
- Horizontal Press
- 52
- Vertical Press
- 58.9
- Pull
- 58.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 53.9 |
| Deadlift | 185 lbs | 55.3 |
| Bench Press | 100 lbs | 52 |
| Overhead Press | 75 lbs | 58.9 |
| Pull-up | 135 lbs | 58.2 |
| Pendlay Row | 95 lbs | 53.6 |
Symmetric Strength score history
Current score55.7
At least two scored entries in the last 90 days are needed to show a trend.