Public athlete profile
StrongHam Strength Profile
StrongHam is a proficient-level lifter on Symmetric Strength with an overall strength score of 86. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 91 kg
- Strength score 86 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 100
- Floor Pull
- 95.5
- Horizontal Press
- 82.4
- Vertical Press
- 70.3
- Pull
- 81.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 205 kg | 100 |
| Deadlift | 225 kg | 95.5 |
| Bench Press | 125 kg | 82.4 |
| Overhead Press | 70 kg | 70.3 |
| Pendlay Row | 102.5 kg | 81.8 |
Symmetric Strength score history
Current score86
At least two scored entries in the last 90 days are needed to show a trend.