Public athlete profile
StrongDad Strength Profile
StrongDad is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 140 lbs
- Strength score 60.6 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 70.9
- Floor Pull
- 54.1
- Horizontal Press
- 54
- Vertical Press
- 55.6
- Pull
- 68.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 70.9 |
| Deadlift | 235 lbs | 54.1 |
| Bench Press | 155 lbs | 54 |
| Overhead Press | 100 lbs | 55.6 |
| Pendlay Row | 155 lbs | 68.4 |
Symmetric Strength score history
Current score60.6
At least two scored entries in the last 90 days are needed to show a trend.