Public athlete profile
Strong4t Strength Profile
Strong4t is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 87 kg
- Strength score 73.6 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 58.5
- Floor Pull
- 68.5
- Horizontal Press
- 74
- Vertical Press
- 86.9
- Pull
- 80.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 122.5 kg | 58.5 |
| Deadlift | 162.5 kg | 68.5 |
| Bench Press | 115 kg | 74 |
| Dip | 127.5 kg | 61.6 |
| Overhead Press | 87.5 kg | 86.9 |
| Chin-up | 112.5 kg | 62.4 |
| Pendlay Row | 100 kg | 80.1 |
Symmetric Strength score history
Current score73.6
At least two scored entries in the last 90 days are needed to show a trend.