Public athlete profile
Spq09 Strength Profile
Spq09 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 140 lbs
- Strength score 69.2 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 63.7
- Floor Pull
- 74.3
- Horizontal Press
- 68.5
- Vertical Press
- 64.6
- Pull
- 75
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 63.7 |
| Front Squat | 180 lbs | 60.6 |
| Deadlift | 320 lbs | 74.3 |
| Bench Press | 190 lbs | 68.5 |
| Overhead Press | 120 lbs | 64.6 |
| Pull-up | 215 lbs | 75 |
Symmetric Strength score history
Current score69.2
At least two scored entries in the last 90 days are needed to show a trend.