Public athlete profile
Sponkterdonk Strength Profile
Sponkterdonk is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 208 lbs
- Strength score 85.6 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 90
- Floor Pull
- 94.4
- Horizontal Press
- 73.8
- Vertical Press
- 75.9
- Pull
- 93.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 440 lbs | 90 |
| Front Squat | 345 lbs | 88.1 |
| Sumo Deadlift | 530 lbs | 94.4 |
| Bench Press | 270 lbs | 73.8 |
| Overhead Press | 180 lbs | 75.9 |
| Chin-up | 280 lbs | 70.6 |
| Pendlay Row | 280 lbs | 93.9 |
Symmetric Strength score history
Current score85.6
At least two scored entries in the last 90 days are needed to show a trend.