Public athlete profile
SpencerSwart Strength Profile
SpencerSwart is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2018
- Weight 190 lbs
- Strength score 60.1 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 50.4
- Floor Pull
- 52.3
- Horizontal Press
- 66.1
- Vertical Press
- 61.9
- Pull
- 69.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 50.4 |
| Front Squat | 165 lbs | 44.5 |
| Deadlift | 280 lbs | 52.3 |
| Sumo Deadlift | 250 lbs | 46.5 |
| Bench Press | 230 lbs | 66.1 |
| Dip | 255 lbs | 52 |
| Overhead Press | 140 lbs | 61.9 |
| Pull-up | 255 lbs | 69.6 |
| Pendlay Row | 155 lbs | 55.4 |
Symmetric Strength score history
Current score60.1
At least two scored entries in the last 90 days are needed to show a trend.