Public athlete profile
Spen0 Strength Profile
Spen0 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2022
- Weight 175 lbs
- Strength score 66.2 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 61
- Floor Pull
- 59.4
- Horizontal Press
- 74
- Vertical Press
- 73
- Pull
- 63.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 61 |
| Deadlift | 305 lbs | 59.4 |
| Bench Press | 245 lbs | 74 |
| Overhead Press | 155 lbs | 73 |
| Pendlay Row | 170 lbs | 63.8 |
Symmetric Strength score history
Current score66.2
At least two scored entries in the last 90 days are needed to show a trend.