Public athlete profile
Sonnyhamdan Strength Profile
Sonnyhamdan is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2021
- Weight 82 kg
- Strength score 74 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 69.2
- Floor Pull
- 70.2
- Horizontal Press
- 72.1
- Vertical Press
- 73.5
- Pull
- 85.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 69.2 |
| Deadlift | 165 kg | 70.2 |
| Bench Press | 110 kg | 72.1 |
| Overhead Press | 70 kg | 73.5 |
| Pull-up | 110 kg | 65.8 |
| Pendlay Row | 105 kg | 85.2 |
Symmetric Strength score history
Current score74
At least two scored entries in the last 90 days are needed to show a trend.