Public athlete profile
SongCn Strength Profile
SongCn is an advanced-level lifter on Symmetric Strength with an overall strength score of 99.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2017
- Weight 83 kg
- Strength score 99.5 (Advanced)
- Symmetry score 85 / 100
Category Scores
- Squat
- 109
- Floor Pull
- 113.8
- Horizontal Press
- 102.2
- Vertical Press
- 87.2
- Pull
- 85.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 kg | 109 |
| Front Squat | 145 kg | 87.2 |
| Deadlift | 270 kg | 113.8 |
| Sumo Deadlift | 240 kg | 100.9 |
| Bench Press | 157.5 kg | 102.2 |
| Incline Bench Press | 102.5 kg | 80.5 |
| Dip | 132.5 kg | 69.8 |
| Overhead Press | 87.5 kg | 87.2 |
| Chin-up | 127.5 kg | 80.6 |
| Pull-up | 120 kg | 76.8 |
| Pendlay Row | 107.5 kg | 85.5 |
Symmetric Strength score history
Current score99.5
At least two scored entries in the last 90 days are needed to show a trend.