Public athlete profile
Smitness Strength Profile
Smitness is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 152 lbs
- Strength score 61 (Intermediate)
- Symmetry score 81 / 100
Category Scores
- Squat
- 55
- Floor Pull
- 57.5
- Horizontal Press
- 75.8
- Vertical Press
- 55
- Pull
- 61.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 55 |
| Deadlift | 270 lbs | 57.5 |
| Sumo Deadlift | 255 lbs | 55 |
| Bench Press | 210 lbs | 69.4 |
| Incline Bench Press | 190 lbs | 75.8 |
| Dip | 255 lbs | 66.5 |
| Overhead Press | 110 lbs | 55 |
| Push Press | 80 lbs | 31.1 |
| Chin-up | 195 lbs | 52.4 |
| Pull-up | 195 lbs | 55.1 |
| Pendlay Row | 150 lbs | 61.6 |
Symmetric Strength score history
Current score61
At least two scored entries in the last 90 days are needed to show a trend.