Public athlete profile
Silentpadna Strength Profile
Silentpadna is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 194 lbs
- Strength score 74.1 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 74.2
- Floor Pull
- 76.2
- Horizontal Press
- 73.5
- Vertical Press
- 73.3
- Pull
- 73.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 74.2 |
| Deadlift | 345 lbs | 76.2 |
| Bench Press | 215 lbs | 73.5 |
| Overhead Press | 140 lbs | 73.3 |
| Chin-up | 220 lbs | 53.3 |
| Pendlay Row | 175 lbs | 73.1 |
Symmetric Strength score history
Current score74.1
At least two scored entries in the last 90 days are needed to show a trend.