Public athlete profile
ShawnDC Strength Profile
ShawnDC is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 183 lbs
- Strength score 63.7 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 66.3
- Floor Pull
- 52.6
- Horizontal Press
- 65.1
- Vertical Press
- 65.8
- Pull
- 68.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 66.3 |
| Front Squat | 170 lbs | 49.7 |
| Deadlift | 260 lbs | 52.6 |
| Bench Press | 210 lbs | 65.1 |
| Incline Bench Press | 170 lbs | 64.9 |
| Dip | 245 lbs | 53.3 |
| Overhead Press | 140 lbs | 65.8 |
| Chin-up | 220 lbs | 53.1 |
| Pull-up | 220 lbs | 55.8 |
| Pendlay Row | 180 lbs | 68.9 |
Symmetric Strength score history
Current score63.7
At least two scored entries in the last 90 days are needed to show a trend.