Public athlete profile
ShaneS Strength Profile
ShaneS is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 160 lbs
- Strength score 76.3 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 71.9
- Floor Pull
- 71.5
- Horizontal Press
- 77.4
- Vertical Press
- 80.1
- Pull
- 80.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 71.9 |
| Front Squat | 235 lbs | 70.7 |
| Deadlift | 345 lbs | 71.5 |
| Sumo Deadlift | 345 lbs | 71.5 |
| Power Clean | 185 lbs | 69.4 |
| Bench Press | 215 lbs | 69.2 |
| Incline Bench Press | 200 lbs | 77.4 |
| Dip | 230 lbs | 52.6 |
| Overhead Press | 160 lbs | 80.1 |
| Push Press | 180 lbs | 67.5 |
| Chin-up | 250 lbs | 76.4 |
| Pull-up | 250 lbs | 80.5 |
Symmetric Strength score history
Current score76.3
At least two scored entries in the last 90 days are needed to show a trend.