Public athlete profile
Shadow473 Strength Profile
Shadow473 is a novice-level lifter on Symmetric Strength with an overall strength score of 59.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 72 kg
- Strength score 59.4 (Novice)
- Symmetry score 83 / 100
Category Scores
- Squat
- 56.3
- Floor Pull
- 67.4
- Horizontal Press
- 48.5
- Pull
- 65.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 100 kg | 56.3 |
| Front Squat | 75 kg | 52.8 |
| Deadlift | 140 kg | 67.4 |
| Bench Press | 65 kg | 47.1 |
| Incline Bench Press | 55 kg | 48.5 |
| Dip | 90 kg | 42.8 |
| Pull-up | 80 kg | 43.3 |
| Pendlay Row | 70 kg | 65.4 |
Symmetric Strength score history
Current score59.4
At least two scored entries in the last 90 days are needed to show a trend.