Public athlete profile
Shades Strength Profile
Shades is a proficient-level lifter on Symmetric Strength with an overall strength score of 78. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 165 lbs
- Strength score 78 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 71
- Floor Pull
- 84.2
- Horizontal Press
- 70.7
- Vertical Press
- 71
- Pull
- 93.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 71 |
| Front Squat | 225 lbs | 65.9 |
| Deadlift | 415 lbs | 84.2 |
| Power Clean | 165 lbs | 59.5 |
| Bench Press | 215 lbs | 67.5 |
| Incline Bench Press | 180 lbs | 68.4 |
| Dip | 280 lbs | 70.7 |
| Overhead Press | 145 lbs | 71 |
| Chin-up | 290 lbs | 90.6 |
| Pull-up | 285 lbs | 93.3 |
| Pendlay Row | 235 lbs | 90.9 |
Symmetric Strength score history
Current score78
At least two scored entries in the last 90 days are needed to show a trend.