Public athlete profile
Shade613 Strength Profile
Shade613 is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Weight 130 lbs
- Strength score 78.2 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 69.8
- Floor Pull
- 82.3
- Horizontal Press
- 75.1
- Vertical Press
- 73.8
- Pull
- 89.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 69.8 |
| Deadlift | 320 lbs | 82.3 |
| Bench Press | 190 lbs | 75.1 |
| Overhead Press | 120 lbs | 73.8 |
| Pendlay Row | 185 lbs | 89.8 |
Symmetric Strength score history
Current score78.2
At least two scored entries in the last 90 days are needed to show a trend.