Public athlete profile
Shade56 Strength Profile
Shade56 is an advanced-level lifter on Symmetric Strength with an overall strength score of 92.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Weight 135 lbs
- Strength score 92.1 (Advanced)
- Symmetry score 88 / 100
Category Scores
- Squat
- 77.3
- Floor Pull
- 100.1
- Horizontal Press
- 86.3
- Vertical Press
- 86.3
- Pull
- 110.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 77.3 |
| Deadlift | 405 lbs | 100.1 |
| Bench Press | 225 lbs | 85.1 |
| Incline Bench Press | 185 lbs | 86.3 |
| Overhead Press | 145 lbs | 86.3 |
| Pendlay Row | 235 lbs | 110.5 |
Symmetric Strength score history
Current score92.1
At least two scored entries in the last 90 days are needed to show a trend.