Public athlete profile
ShaEstefan Strength Profile
ShaEstefan is an untrained-level lifter on Symmetric Strength with an overall strength score of 33.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 116 lbs
- Strength score 33.7 (Untrained)
- Symmetry score 66 / 100
Category Scores
- Squat
- 29.8
- Floor Pull
- 27.3
- Horizontal Press
- 42.8
- Vertical Press
- 38.4
- Pull
- 30
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 75 lbs | 29.2 |
| Front Squat | 60 lbs | 29.8 |
| Deadlift | 80 lbs | 27.3 |
| Sumo Deadlift | 40 lbs | 13.6 |
| Power Clean | 40 lbs | 24.4 |
| Bench Press | 60 lbs | 35.1 |
| Incline Bench Press | 60 lbs | 42.8 |
| Dip | 65 lbs | 12 |
| Overhead Press | 35 lbs | 30.7 |
| Push Press | 40 lbs | 27.7 |
| Snatch Press | 35 lbs | 38.4 |
| Chin-up | 65 lbs | 14.9 |
| Pull-up | 65 lbs | 15.6 |
| Pendlay Row | 45 lbs | 30 |
Symmetric Strength score history
Current score33.7
At least two scored entries in the last 90 days are needed to show a trend.