Public athlete profile
SerinahJoy Strength Profile
SerinahJoy is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 140 lbs
- Strength score 63.8 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 64.7
- Floor Pull
- 63.9
- Horizontal Press
- 61.4
- Vertical Press
- 60.6
- Pull
- 68.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 150 lbs | 53.7 |
| Front Squat | 145 lbs | 64.7 |
| Deadlift | 215 lbs | 63.9 |
| Sumo Deadlift | 170 lbs | 51.1 |
| Power Clean | 110 lbs | 58.4 |
| Bench Press | 105 lbs | 55.7 |
| Incline Bench Press | 90 lbs | 55.5 |
| Dip | 160 lbs | 61.4 |
| Overhead Press | 75 lbs | 60.6 |
| Push Press | 90 lbs | 52.7 |
| Snatch Press | 55 lbs | 57.4 |
| Chin-up | 155 lbs | 68.4 |
| Pull-up | 145 lbs | 67 |
| Pendlay Row | 105 lbs | 59.9 |
Symmetric Strength score history
Current score63.8
At least two scored entries in the last 90 days are needed to show a trend.